PERSONAL TRAINER AT HOME
Get professional personal training at your home, residential gym, or office
anywhere in Hong Kong.
Since 2011, FitnessU has helped thousands of clients become stronger, fitter, healthier, and more confident with personalized training from experienced fitness professionals.
Lose weight. Tone up. Build strength. Improve your fitness. Feel your best.
No crowded gyms. No commuting. No excuses.
Choose Your Goal. Choose Your Trainer. Choose Your Package.
Our flexible training packages make it easy to stay committed, motivated, and on track.
10 Sessions | 15 Sessions | Personalized Programs
Your Fitness Journey Starts Here.
BOOK YOUR PACKAGE TODAY
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Alex – Personal Trainer & MMA Specialist
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Alex is an experienced Personal Trainer who has worked in the UK, Spain, and Hong Kong. With a strong background in self-defence and Mixed Martial Arts, including experience as a semi-professional MMA fighter, he brings a dynamic and results-focused approach to training.
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Alex combines strength, conditioning, boxing, and sports nutrition to help clients build fitness, confidence, and achieve their personal goals.
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Qualifications: Certified Master of Bodybuilding | NASM Personal Training & Sports Nutrition | Certified Fitness Thai Boxing Instructor
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Languages: English | Spanish
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Adrian – Fitness & Martial Arts Instructor
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Adrian is an experienced Fitness and Sanda (Chinese Martial Arts) Instructor who regularly promotes and teaches Chinese martial arts. He combines his extensive fitness knowledge with martial arts, Pilates, TRX, and kettlebell training to create fun, dynamic, and effective workouts.
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His diverse expertise allows him to tailor sessions to each client, helping them build strength, mobility, fitness, and long-lasting results.
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Qualifications: Sanda Black Belt (Coaching Level) | HCBFA Fitness Coach | Pilates Matwork Level 1 | TRX & Kettlebell Trainer | Stretching Therapy
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Languages: English | Cantonese | Mandarin
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Daniel – Personal Trainer & Fitness Instructor
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Daniel has 6+ years of experience delivering personal training, fitness, and aqua fitness classes across leading clubs in Hong Kong. Known for his energetic style and personalized approach, his classes are consistently popular and highly rated by members and private clients.
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He is passionate about helping clients improve their strength, fitness, and overall wellbeing.
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Qualifications: AASFP Advanced Personal Trainer Aqua Fitness | Bodybuilding Sports Massage Rehabilitation Trainer Accredited Bootcamp & Outdoor Group Instructor
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Languages: English | Cantonese | Mandarin
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Stephanie – Fitness & Muay Thai Instructor
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Stephanie is a certified Fitness Trainer and Muay Thai Instructor with over 10 years of Muay Thai experience and 8+ years of coaching clients in fitness, Muay Thai, and kickboxing.
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She combines circuit training, strength training, and combat fitness to create effective, personalized workouts focused on weight loss, fitness, and long-term results.
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Qualifications: Level 1 Muay Thai Coach | AASFP Certified Fitness Trainer
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Languages: English | Cantonese | Mandarin
OUR FITNESS TEAM
Sandar – Pilates Instructor
Sandar is a certified Mat and Studio Pilates Instructor and passionate pole & aerial fitness enthusiast. With extensive experience teaching mat, reformer, and studio equipment Pilates, including pre/post-natal, kids, and orthopedic-focused sessions, she creates engaging workouts for all levels.
Combining her Pilates expertise with her background in pole and aerial fitness, Sandar also teaches her unique Pole-lates classes.
Her passion is simple: helping people move better, feel stronger, and achieve their fitness goals at every age.
Qualifications: VTCT Level 3 Mat Pilates | Pre & Post-Natal Pilates | Pilates for Orthopedic Conditions | Polestar Comprehensive Studio Pilates | Xpert Pole Fitness InstructorLanguages: English | Cantonese | Mandarin
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Paige – Yoga & Fitness Instructor
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Paige is a professional dancer, Yoga Alliance 500-Hour Certified Yoga Teacher, and Exercise Nutritionist with a lifelong passion for movement, fitness, and wellbeing.
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With a background in dance, aerial arts, acrobatics, yoga, and fitness, she brings energy, creativity, and expert knowledge to every session. Her goal is to inspire clients to move better, feel stronger, and enjoy a healthier lifestyle.
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Qualifications: Yoga Alliance 500 HR | Yoga Therapy & Meditation | Ayurveda | Exercise Nutrition | Dance & Fitness | Musical Theatre & Commercial Dance
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Languages: English
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Echo Gan – Yoga Instructor
Echo is a Yoga Alliance and International Yoga Academy certified yoga teacher, trained and mentored by renowned Indian yoga teacher Guruji Andiappan and his Ashram.
With advanced training in Hatha Yoga and Yoga Therapy, Echo is currently pursuing a Master’s Degree in Yoga Therapy. She also volunteers with non-profit organizations and teaches specialized yoga sessions supporting breast cancer recovery and wellbeing.
Qualifications: 200 HR Yoga Teacher Training | 100 HR Advanced Hatha Yoga | Yoga Alliance Registered Teacher | Master’s in Yoga Therapy
Languages: English | Cantonese | Mandarin
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Tali Weiss Golan – Founder & CEO
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With nearly 20 years of experience in fitness and 15 years as a Life Coach and NLP Master Practitioner, Tali founded FitnessU in Hong Kong in 2011 with a vision to make high-quality personal training accessible and convenient.
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Under her leadership, FitnessU has grown into one of Hong Kong’s leading premium personal training companies, with services expanding across Hong Kong, Shanghai, and Beijing.
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Tali’s passion for health, wellness, and personal development drives FitnessU’s commitment to exceptional trainers, personalized service, and real results.
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Qualifications: Certified Fitness Trainer | Master Life & Health Coach | NLP Master Practitioner | Psychology Studies | IAC Hong Kong Member
GET IN TOUCH
For inquiries and appointments, please feel free to reach out to us. We'd love to hear from you and discuss how we can help you on your fitness journey.
WHATSAPP +852 63879993